A few months back I did a long mountain-bike ride through the Rocky Mountains, starting in Banff, Canada, and finishing a few hundred kilometres short of the Mexican boarder. I peddled about 400km through beautiful remote areas of North America. One of the reasons for me to do this was to...

It has been too long since I sent a blog. The end of last year was extra busy for me and I found it hard to find the energy for anything extra. I do intend to change a few things this year so as to get some of the important things...

The liver is generally the centre for emotions. Negative emotions can and usually do have a negative effect on liver function, and are a very common reason why the liver will function poorly from a physical view point. This is very common for children and female over the age of...

This is an issue effecting many people. There are generally three main groups of people here. 1) Those who struggle to get to sleep. 2) Those who get to sleep but cannot stay alseep for the full night. 3) Those who get lots of sleep but are still tired. From...

I have seen a big increase in bacterial issues over the last 4-6 months. Most are affecting the digestion and water works area. There are two common solutions I recommend, that work most times. First, try some walnut tea. Put about one teaspoon of chopped walnut in a cup and then pour on the...

I have had a few people asking what is my charge rate for a health assessment. I charge $60 for a first up consult, either face-to-face, over the phone or Skype. Subsequent check-ups are usually $30, depending on how long it takes. In most cases it makes no difference weather it is face-to-face...

Viruses. What are they? Over the last few months I have seen an increasing number of people suffering from viral infections. Some days the phone is ringing continually. The most common symptom is tiredness. Just good old common tired. Most will blame life for this tiredness; work, the kids, the end of the year,...