This is from a book I saw a few years back and just found on-line. The author, Bronnie Ware, was a rest home worker in the US. Here Are 5 Things You May Regret At The End Of Your Life

1. "I wish I’d had the courage to live a life true to...

This time last year I was in North America attempting a mountain bike ride from Banff in the Canadian Rocky mountains all the way to Mexico following forest roads through the rocky mountains.  After 4000km I called it quits, 400km short of the Mexican border. This was a very hard...

It's that time again to hibernate. Winter. Every living thing around us slows down during the winter period and so should we. Plants, animals birds, insects and all creepy crawlies in the soil slow down over the cooler winter months and sleep longer through the longer nights. We should do the same....

It's that time of the year when people feel more exposed to flu, viral, bacterial issues, and I constantly get asked what can I do or take to avoid these problems. I have not yet seen one magic solution. Different things work for different people. Down at the health shop there...

Poor digestion is a very common problem. From all the measuring of humans I do here, it is very rare to find an adult with good digestion. From a young age we have all had things enter our stomach that have a negative effect on the enzyme activity in the...

Many people need to have someone hear them. They want someone to listen to them, and sometimes this is a very desperate need. The person listening does not have to agree with or even understand the person whom needs to be heard. It does not matter who the listener is. They just...

For a lot of us our days can be very busy dealing with urgent things. Stuff that has to get done now, not later, but now. That is all fine and good most of the time. However if there is too much urgent stuff in our lives we sometimes don't have...

A hug can feel good to some people but very uncomfortable for others. When someone wants to give you a hug, receive it as a gift. They are trying to give you something so don't ignore it, or refuse it. Accept it with love and thanks. Sometime after conception and before...

Many of the people is see as clients are wanting to be heard, especially by someone close, ie. a loved one, partner, parent etc. They really need someone to understand where they are at. The first big challenge for them is to talk in a language that the listner can understand...

We all know that exercise is good for us, but that does not nessacerially make it easy or fun or inviting.  For some people the word exercise is poisoness!! It does not need to be. Exercise is just another word for moving your body, and hopefully for more than just 3...